Ghana Taste Foods UK
Everyday Ghanaian pantry staples
Ghana Taste at CC Continental Supermarket
Leeds' World Food Supermarket since 1979
From Ghana Taste Plantain Fufu and Banku Mix to Peanut Paste and Palm Fruit Pulp Extract, stock up on the basics for your favourite Ghanaian dishes.
Shop all Ghana TasteShop the kitsSold by CC Continental Supermarket · 1-19 New York Street, Leeds LS2 7DT
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Ghana Taste favourites
The Ghana Taste favourites our shoppers come back for.
Ghana Taste Peanut Paste£4.19
Ghana Taste Ghana Gari 1.5kg£3.59 £0.24/100g
Ghana Taste Chopped Spinach Kontomire 400g£2.99 £0.75/100g
Ghana Taste Prekese 200g£2.39 £1.20/100g
Ghana Taste Plantain Fufu 1.8kg£8.39 £0.47/100g
Ghana Taste Hot Pepper Powder 100g£2.39 £2.39/100g
Ghana Taste Banku Mix 500g£3.59 £0.72/100g
Ghana Taste Banku Mix 500g£4.55 £0.91/100g
Ghana Taste kits
Sorted, in one click.
Peanut Soup Night
Everything for a rich, nutty soup served with a soft fufu on the side.
- Ghana Taste Peanut Paste
- Ghana Taste Plantain Fufu 1.8kg
- Ghana Taste Hot Pepper Powder 100g
- Ghana Taste Prekese 200g
Goes straight to checkout.
Banku and Stew Supper
A classic pairing: smooth banku with a pepper-rich stew.
- Ghana Taste Banku Mix 500g
- Ghana Taste Hot Pepper Powder 100g
- Ghana Taste Pea Aubergine
- Ghana Taste Abemudro
Goes straight to checkout.
Palm Soup Starter
Build a deep, glossy palm soup from scratch with the key basics.
- Ghana Taste Palm Fruit Pulp Extract 800g
- Ghana Taste Prekese 200g
- Ghana Taste Pea Aubergine
- Ghana Taste Plantain Fufu 1.8kg
- Ghana Taste Hot Pepper Powder 100g
Goes straight to checkout.
The full Ghana Taste range
Ghana Taste Flour
Shop all →Gari, fufu and banku mixes for soft, hearty swallows and breakfast bowls.
Ghana Taste Ghana Gari 1.5kg£3.59 £0.24/100g
Ghana Taste Prekese 200g£2.39 £1.20/100g
Ghana Taste Plantain Fufu 1.8kg£8.39 £0.47/100g
Ghana Taste Banku Mix 500g£3.59 £0.72/100g
Ghana Taste Banku Mix 500g£4.55 £0.91/100g
Ghana Taste Abemudro£2.99
Ghana Taste Pickles, Chutneys & Sauces
Shop all →Peppery, savoury extras to give your stews and soups a lift.
Ghana Taste Tins & Cans
Shop all →Handy cupboard helpers for quick soups and stews.
Ghana Taste Chopped Spinach Kontomire 400g£2.99 £0.75/100g
Ghana Taste Palm Fruit Pulp Extract 800g£3.59 £0.45/100g
More Ghana Taste
Shop all →Spices, soup bases and fresh-style extras to round out your cooking.
Ghana Taste Hot Pepper Powder 100g£2.39 £2.39/100g
Cooking with Ghana Taste
Tap any product to buy it.
Simple Peanut Soup
Serves 4 · 40 minutes
You need
- 4 tbsp Ghana Taste Peanut Paste
- 1 tsp, to taste Ghana Taste Hot Pepper Powder 100g
- 1 onion, 2 tomatoes, chicken pieces, 1 litre stock, salt
Method
- Simmer the chicken with chopped onion, tomatoes and stock until cooked through.
- Whisk the peanut paste with a ladle of hot stock until smooth, then stir it back into the pot with the pepper powder.
- Simmer gently for 15 minutes, stirring often, until thick and glossy. Serve with fufu.
Kontomire Stew
Serves 4 · 35 minutes
You need
- 1 tin Ghana Taste Chopped Spinach Kontomire 400g
- 1/2 tsp Ghana Taste Hot Pepper Powder 100g
- palm oil or vegetable oil, 1 onion, 2 tomatoes, smoked fish or boiled eggs, salt
Method
- Fry the chopped onion and tomatoes in oil until soft and saucy.
- Add the kontomire and pepper powder and cook for 10 minutes.
- Fold in the fish or halved boiled eggs and season to taste. Serve with rice or boiled plantain.
Banku with Pepper Sauce
Serves 4 · 30 minutes
You need
- 500g pack Ghana Taste Banku Mix 500g
- 1 tsp Ghana Taste Hot Pepper Powder 100g
- tomatoes, onion, ginger, oil, grilled fish or chicken, salt
Method
- Follow the pack instructions to cook the banku mix, stirring firmly until smooth and stretchy.
- Blend the tomatoes, onion and ginger, then fry in oil with the pepper powder until thick.
- Shape the banku into balls and serve with the sauce and your grilled fish or chicken.
Why shop Ghana Taste with us?
- Leeds' own since 1979. World food supermarket that started in Chapeltown.
- The range in one place. From fufu and gari to soup bases and spices, one brand covers the Ghanaian pantry.
- Online or in store. Order online or pop in at 1-19 New York Street, LS2 7DT.
Ghana Taste tips
Ghana Taste FAQs
Where can I buy Ghana Taste in Leeds?
Right here. Order online or visit CC Continental Supermarket, 1-19 New York Street, Leeds LS2 7DT.
What can I make with Ghana Taste Plantain Fufu?
It pairs well with soups and stews such as peanut soup or palm soup. Follow the pack instructions for preparation.
How do I use the Banku Mix?
Follow the method on the pack. Stir steadily as it cooks, then shape and serve with stew, soup or grilled fish.
Where can I find these products?
Browse the Ghana Taste range on this page, or visit CC Continental Supermarket in Leeds and ask our team for help.
Every Ghana Taste collection
CC Continental Supermarket – Leeds' World Food Supermarket since 1979
Can't see what you're after? Ask in store or call 0113 240 0222 and we'll get it in.
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